Online Coaching

This is my bread and butter!  This includes weekly updates, nutrition adjustments as much as needed, training plans with instructional videos, and access to me 24/7.

Apply below!

In Person Training and Coaching

Are you located in the Cincinnati, Dayton, or Columbus area?  Then odds are we can get you off on the right foot with in person training!  See the application below!

What is Online Coaching?

Online coaching is awesome - not just for me, but for you as well.  What are the benefits?

  •  Instead of both of us having to find a time and place that works well for us to meet, I design your program from a distance and let you execute
  •  This saves you money - my in person training is awesome, but it is more expensive because of the time constraints it puts on both of us.  Online coaching allows me to charge a fraction of the price for a more comprehensive program.
  • This flexibility is great for you - can't make it to the only time I have available in person that week?  Great, find the time to go to the gym on your own and execute on your plan.

How do we start?  It starts by you sending me an email with your basic information, and after that I'll get you the full rundown on online coaching.  This includes price, commitment, and figuring out if we are gonna be a good fit for each other.


In Person Training and Coaching

In Person Training is awesome.  This starts with us getting together for a 1 on 1 consultation, followed by scheduling regular times for us to get together to train your ass off! (Literally - in some cases 😉

The great thing about this is that you get the best of both worlds - by signing up for in person training, we'll work together to perfect your nutrition as well at no extra cost.

If in person training is what would work best for you, then shoot me an email with your information, and we'll find a time to sit down 1 on 1 and come up with a customized plan to fit your needs.


Next Steps...

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